Celebrate Imperfection
Nothing in life is perfect so celebrate imperfection and find your joy!
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Annie K
Nov 1, 20222 min
Listen to your inner wisdom
You know when something doesn't feel right... time to listen.
2 views0 comments
Annie K
Sep 1, 20221 min
You are enough
When you realize that you are enough without performance, ability, or accolade you are able to move through life with confidence and peace.
5 views0 comments
Annie K
Aug 1, 20222 min
It's OK NOT to be OK
Sometimes it's OK to not be OK. Life is a series of ups and downs, the good mixed in with the bad.
8 views0 comments
Annie K
Jul 1, 20222 min
responsible for my own happiness
When I took responsibility for my own happiness instead of giving it away, I claimed my ability to regulate my emotions.
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Annie K
Jun 1, 20221 min
more alike... than different
With so much hate, prejudice, and disfunction in the world, finding commonality can help us find peace.
10 views0 comments
Annie K
May 1, 20221 min
Nature Heals
Spending a little extra time in nature can help lift your mood and help you connect to the earth and yourself.
8 views0 comments
Annie K
Mar 25, 20221 min
Be Kind
What does it mean to you to be kind? Here's what it means to me.
10 views0 comments
Annie K
Mar 3, 20222 min
Breathe in... Breathe out
Taking a moment for yourself to relax, breathe, and rejuvenate will help you better deal with life's storms. Even a few minutes helps!
24 views0 comments
Annie K
Feb 1, 20221 min
Flowers need time to bloom.... so do you
Be gentle with yourself and your progress. We are on a journey and it takes time.
23 views0 comments
Annie K
Jan 1, 20222 min
Collect Beautiful Moments
Collect Beautiful Moments is about accepting that life is full of ups and downs but being able to slow down and capture the good times.
11 views0 comments
Annie K
Dec 1, 20212 min
Love it all...
Loving yourself means loving all the parts of you... the parts you are proud to show off, and the parts you might want to hide.
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Annie K
Nov 1, 20212 min
Shoot for 100%... Celebrate 80%
Sometimes when you can celebrate your effort and progress even when it isn't 100% perfect can help you move closer to achieving your goals.
9 views0 comments
Annie K
Oct 1, 20211 min
Gratitude Attitude
It might be a clique but it's true that happy people are grateful people.
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Annie K
Sep 1, 20212 min
Wounds into Wisdom
We shouldn't sugar coat suffering and pain. Feel and heal as long as you need. But there can be wisdom from wounds.
14 views0 comments
Annie K
Aug 1, 20211 min
Be your own hero
Advocate for yourself! Take control of your power and live your authentic life.
9 views0 comments
Annie K
Jul 1, 20212 min
The 4 C's
An easy to remember tool that helps me show up in a way I can be proud of.
7 views0 comments
Annie K
Jun 1, 20212 min
Feel and Heal
It's ok to feel lots of emotions. Instead of avoiding, get close to your feelings. Name them, sit with them, and when it's time... release
12 views0 comments
Annie K
May 1, 20211 min
Better not Bitter
It's easy to get resentful in life. It's possible to come out better after life beats you down.
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