Celebrate Imperfection
Nothing in life is perfect so celebrate imperfection and find your joy!
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Annie K
- Nov 1, 2022
- 2 min
Listen to your inner wisdom
You know when something doesn't feel right... time to listen.
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Annie K
- Sep 1, 2022
- 1 min
You are enough
When you realize that you are enough without performance, ability, or accolade you are able to move through life with confidence and peace.
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Annie K
- Aug 1, 2022
- 2 min
It's OK NOT to be OK
Sometimes it's OK to not be OK. Life is a series of ups and downs, the good mixed in with the bad.
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Annie K
- Jul 1, 2022
- 2 min
responsible for my own happiness
When I took responsibility for my own happiness instead of giving it away, I claimed my ability to regulate my emotions.
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Annie K
- Jun 1, 2022
- 1 min
more alike... than different
With so much hate, prejudice, and disfunction in the world, finding commonality can help us find peace.
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Annie K
- May 1, 2022
- 1 min
Nature Heals
Spending a little extra time in nature can help lift your mood and help you connect to the earth and yourself.
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Annie K
- Mar 25, 2022
- 1 min
Be Kind
What does it mean to you to be kind? Here's what it means to me.
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Annie K
- Mar 3, 2022
- 2 min
Breathe in... Breathe out
Taking a moment for yourself to relax, breathe, and rejuvenate will help you better deal with life's storms. Even a few minutes helps!
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Annie K
- Feb 1, 2022
- 1 min
Flowers need time to bloom.... so do you
Be gentle with yourself and your progress. We are on a journey and it takes time.
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Annie K
- Jan 1, 2022
- 2 min
Collect Beautiful Moments
Collect Beautiful Moments is about accepting that life is full of ups and downs but being able to slow down and capture the good times.
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Annie K
- Dec 1, 2021
- 2 min
Love it all...
Loving yourself means loving all the parts of you... the parts you are proud to show off, and the parts you might want to hide.
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Annie K
- Nov 1, 2021
- 2 min
Shoot for 100%... Celebrate 80%
Sometimes when you can celebrate your effort and progress even when it isn't 100% perfect can help you move closer to achieving your goals.
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Annie K
- Oct 1, 2021
- 1 min
Gratitude Attitude
It might be a clique but it's true that happy people are grateful people.
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Annie K
- Sep 1, 2021
- 2 min
Wounds into Wisdom
We shouldn't sugar coat suffering and pain. Feel and heal as long as you need. But there can be wisdom from wounds.
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Annie K
- Aug 1, 2021
- 1 min
Be your own hero
Advocate for yourself! Take control of your power and live your authentic life.
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Annie K
- Jul 1, 2021
- 2 min
The 4 C's
An easy to remember tool that helps me show up in a way I can be proud of.
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Annie K
- Jun 1, 2021
- 2 min
Feel and Heal
It's ok to feel lots of emotions. Instead of avoiding, get close to your feelings. Name them, sit with them, and when it's time... release
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Annie K
- May 1, 2021
- 1 min
Better not Bitter
It's easy to get resentful in life. It's possible to come out better after life beats you down.
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