how I took control of my happiness. I figured out that I was able to release bitterness when I took responsibility for my feelings.

With so much hate, prejudice, and disfunction in the world, finding commonality can help us find peace.

Spending a little extra time in nature can help lift your mood and help you connect to the earth and yourself.

What does it mean to you to be kind? Here's what it means to me.

Taking a moment for yourself to relax, breathe, and rejuvenate will help you better deal with life's storms. Even a few minutes helps!

Be gentle with yourself and your progress. We are on a journey and it takes time.

Collect Beautiful Moments is about accepting that life is full of ups and downs but being able to slow down and capture the good times.

Loving yourself means loving all the parts of you... the parts you are proud to show off, and the parts you might want to hide.

Sometimes when you can celebrate your effort and progress even when it isn't 100% perfect can help you move closer to achieving your goals.

It might be a clique but it's true that happy people are grateful people.

We shouldn't sugar coat suffering and pain. Feel and heal as long as you need. But there can be wisdom from wounds.

Advocate for yourself! Take control of your power and live your authentic life.

An easy to remember tool that helps me show up in a way I can be proud of.

It's ok to feel lots of emotions. Instead of avoiding, get close to your feelings. Name them, sit with them, and when it's time... release

It's easy to get resentful in life. It's possible to come out better after life beats you down.

Looking for positivity in life doesn't have to be toxic... look for the positive in healthy ways and feel better every day.