Annie K2 days ago2 minresponsible for my own happinesshow I took control of my happiness. I figured out that I was able to release bitterness when I took responsibility for my feelings.
Annie KJun 21 minmore alike... than differentWith so much hate, prejudice, and disfunction in the world, finding commonality can help us find peace.
Annie KMay 11 minNature HealsSpending a little extra time in nature can help lift your mood and help you connect to the earth and yourself.
Annie KMar 32 minBreathe in... Breathe outTaking a moment for yourself to relax, breathe, and rejuvenate will help you better deal with life's storms. Even a few minutes helps!
Annie KFeb 11 minFlowers need time to bloom.... so do youBe gentle with yourself and your progress. We are on a journey and it takes time.
Annie KJan 12 minCollect Beautiful MomentsCollect Beautiful Moments is about accepting that life is full of ups and downs but being able to slow down and capture the good times.
Annie KDec 1, 20212 minLove it all...Loving yourself means loving all the parts of you... the parts you are proud to show off, and the parts you might want to hide.
Annie KNov 1, 20212 minShoot for 100%... Celebrate 80%Sometimes when you can celebrate your effort and progress even when it isn't 100% perfect can help you move closer to achieving your goals.
Annie KOct 1, 20211 minGratitude AttitudeIt might be a clique but it's true that happy people are grateful people.
Annie KSep 1, 20212 minWounds into WisdomWe shouldn't sugar coat suffering and pain. Feel and heal as long as you need. But there can be wisdom from wounds.
Annie KAug 1, 20211 minBe your own heroAdvocate for yourself! Take control of your power and live your authentic life.
Annie KJul 1, 20212 minThe 4 C'sAn easy to remember tool that helps me show up in a way I can be proud of.
Annie KJun 1, 20212 minFeel and HealIt's ok to feel lots of emotions. Instead of avoiding, get close to your feelings. Name them, sit with them, and when it's time... release
Annie KMay 1, 20211 minBetter not BitterIt's easy to get resentful in life. It's possible to come out better after life beats you down.
Annie KApr 1, 20211 minLook for the PositiveLooking for positivity in life doesn't have to be toxic... look for the positive in healthy ways and feel better every day.